Practical, emotional, physical and informational support during birth and early parenthood, helping families feel confident and cared for.

Based in Sidcup, SE London — serving local parents with reliable, compassionate doula care.

Carrot-approved · NCT trained · DBS checked · First aid trained

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View fullsize The more you understand birth, the less mysterious and overwhelming it can feel. 🌿 Understanding the physiology of birth helps you work with your body, make informed choices, and approach labour with confidence. 🌿. Whether you are looking for a ful
View fullsize If you're planning a Vaginal Birth After Caesarean (VBAC), it's completely normal to feel a mix of excitement, hope, and uncertainty. Hypnobirthing isn't about being hypnotised or guaranteeing a certain type of birth. It's about giving you the tools,
View fullsize Join my Group Hypnobirthing Course in Sidcup and feel calm, confident, and in control for the day you meet your baby! 🌟 With limited spaces left, don't miss out on practical tools for you and your partner, plus the chance to meet other local parents
View fullsize Here’s a little pregnancy tip to help feel you cool, calm and relaxed on a hot sunny day…….🌿. #PregnancyTips #SummerPregnancy #PregnancyHack #PregnancyComfort #pregnantlife
View fullsize So special to receive such lovely feedback from my group Hypnobirthing clients 💕 If you’re looking to feel informed, prepared, and genuinely excited about giving birth, book a free informal chat with me to find out more about how Hypnobirthing
View fullsize I love being a doula! Thank you to my gorgeous clients for providing me with this really special feedback. ❤️. #birth #birthdoula #birthdoulasupport #doula #pregnant
View fullsize This was a reminder of what I already knew. When you’re in a vulnerable space, it’s so easy to go quiet, to second-guess yourself, or to follow what you’ve been told without question. Not because you want to - but because of the e
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View fullsize Last few spaces for my in person group Hypnobirthing course starting on Saturday 11th April in a cosy venue right in the heart of Sidcup. Bookings via Rise&Glowbirths, link in my Bio. #hypnobirthing #Sidcupparents #dueinjune #dueinjuly #doula
View fullsize 🌿🌿New classes hosted by myself in Sidcup. Plenty of parking available and located within walking distance of sidcup station.🌿🌿 I will be running a group hypnobirthing course in April and bookings can be made via @riseandglowbirths (link in my b
View fullsize Just a little catch up from me. I’m back from the most gorgeous holiday with my team. This week my children started the last year of 6th form, last year of secondary and last year of primary so it’s going to be quite the school year for a
View fullsize The most beautiful 5 star review on Google from lovely clients today. I just had to share ⭐️⭐️⭐️⭐️⭐️#birthdoula #doulauk #postnataldoula #birthsupport #homebirth #hospitalbirth #dueinoctober2025 #dueinnovember2025 #pregnant #sidcupdoula
View fullsize As this little treasure turns 15 and we enjoy pancakes for breakfast and pizza for tea I will be remembering how I went for dinner with family whilst in active labour. I sat and enjoyed my bruschetta in between contractions. Little did I know then th
View fullsize Hi. I’ve noticed a few new followers recently to my page and I wanted to re introduce myself. My name is Emma and I’m your local birth and postnatal doula based in Sidcup. I’m a Mum of 3 and love supporting new parents as they navig
View fullsize This summer, as you welcome your newborn home, can I offer you the gift of nighttime support? I have some availability in July & August and it can look however you want it to. I take complete care of baby if you are bottle feeding or bring baby t
View fullsize I have been very busy this month supporting clients overnight and one of them was kind enough to leave this very special review of my time with them. I love being able to offer the chance for new families to catch up on some much needed sleep. I have
View fullsize I breastfed all 3 of my babies for varying amounts of time and none were without difficulty. I reached out to a lactation consultant with my 3rd. Wish I had got more support with my first 2 babies. What I notice about this picture is positioning, whe
View fullsize I have had 3 babies, 2 of which were VBAC’s. The third baby was born at Darent Valley Birth centre. My VBAC’s were not the easiest of journeys to get there so I totally understand the conversations you have to have with care providers to